Wednesday – 022713

Ashley B. overachieving on a box jump.

Ashley B. overachieving on a box jump.

Workout of the Day
AMRAP in 5 minutes:
20m Butcher push (90/50)
2 Rounds

Prehab
3 Rounds NOT for time:
With Versa loops: 10 steps right, 5 air squats, 10 steps left, 5 air squats
15 Band Pull-aparts
10 Strict Toes-to-Bar or 15 second L-Hang

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