Wednesday – 022515


Caleb doing a great job showing off what he learned in kids class with the adults performing a solid power snatch + overhead squat.

  • Since we have had a lot of people asking about what kind of ZMA we would recommend, we ordered a limited supply of one of Coach Will’s favorite brands.  This particular brand comes with 5-HTP to help with sleep even more.  If you don’t know what ZMA is and would like to sleep/recover better, ask one of your coaches about it.  They cost $25 for a three month supply.  
  • Don’t forget, Hannah’s gymnastics seminar is this Sunday.  If you have been dying to learn how to string those muscle-ups or pull-ups better, this is the perfect opportunity to get some coaching from a specialist.

30 Muscle-ups for Time or
Continue with Chest-to-bar progression: 7 sets of 8 reps with 60 seconds rest.
Strict chest-to-bar pull-up strengthening.

Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

This is a great workout, but if you would rather practice a skill/learn how to do something, just ask.

Post your scores to the Whiteboard.

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