- Since we have had a lot of people asking about what kind of ZMA we would recommend, we ordered a limited supply of one of Coach Will’s favorite brands. This particular brand comes with 5-HTP to help with sleep even more. If you don’t know what ZMA is and would like to sleep/recover better, ask one of your coaches about it. They cost $25 for a three month supply.
- Don’t forget, Hannah’s gymnastics seminar is this Sunday. If you have been dying to learn how to string those muscle-ups or pull-ups better, this is the perfect opportunity to get some coaching from a specialist.
30 Muscle-ups for Time or
Continue with Chest-to-bar progression: 7 sets of 8 reps with 60 seconds rest.
Strict chest-to-bar pull-up strengthening.
Workout of the Day
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
Rest 1 minute then repeat, for a total of 5 cycles.
This is a great workout, but if you would rather practice a skill/learn how to do something, just ask.
Post your scores to.