Wednesday – 022212

Today is the Day…

Travis Bagent On Grip Strength

 
[learn_more caption=”Skills” state=”open”]

Agility Ladder Drills

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21-15-9

Squat Cleans (115#/83#)

Thrusters

 

POST LOADS & SCORES TO COMMENTS

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  • back squat: 5/7 @ 240

  • Michaela

    WoD: 12 reps left after 25 min. cap @ 73#

  • Rob__O

    Who’s ready to do some burpees?!

  • WoD: 24:17 @ 73#

    I did the first 21 cleans & 10 thrusters at 83#, but I just couldn’t do that weight … even switching to 73# was killer for me …  the upper portion of my left thigh is in a bit of pain … I shall be rubbing it down =)

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