Wednesday – 022013

Bill at age 66 doing Rx Knees-to-Elbows

Bill at age 66 doing Rx Knees-to-Elbows

Strength
Back Squat
4-4-4-2-2-2

Workout of the Day
4 Rounds for Time:
12 Calorie Row
6 Burpee Box Jump-Overs (24/20)

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