Wednesday – 021914

Phil K.

Phil K.

Today’s focus will be the external rotators that cause the shoulders to roll forward in those of you that sit at desk all day with bad posture, or perhaps a cyclist who is constantly stuck in that rounded forward position.  Today’s mobilization is a must for my old school Globo Gym people who have rounded forward shoulders and shoulder pain from all the bench press and lack of pulling!  Pain with ring dips anyone. . .?

Workout of the Day
4 Rounds for Quality
2 Strict Muscle-ups
4 Strict Handstand Push-ups (deficit if you can)
6 Strict Wide-Grip Pull-ups
8 Weighted Pistols (each leg)
10m Handstand walk

Post your scores to the Whiteboard.

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