Today’s focus will be the external rotators that cause the shoulders to roll forward in those of you that sit at desk all day with bad posture, or perhaps a cyclist who is constantly stuck in that rounded forward position. Today’s mobilization is a must for my old school Globo Gym people who have rounded forward shoulders and shoulder pain from all the bench press and lack of pulling! Pain with ring dips anyone. . .?
Workout of the Day
4 Rounds for Quality
2 Strict Muscle-ups
4 Strict Handstand Push-ups (deficit if you can)
6 Strict Wide-Grip Pull-ups
8 Weighted Pistols (each leg)
10m Handstand walk
Post your scores to the Whiteboard.