Wednesday – 021814

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Scotty Mac

Chest-to-bar Progression
7 sets of 7 reps with 40 seconds of rest.

Conditioning
5 Rounds of for max reps of:
1 min of push-ups on kettlebells
1 min of hang squat cleans (115/73)
1 min of feet elevated ring rows
1 min of Assault Bike
1 min of Rest

The goal with this is to pick a pace and try to maintain it.  Score is total reps.

Post your scores to the Whiteboard.

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