7 sets of 7 reps with 40 seconds of rest.
5 Rounds of for max reps of:
1 min of push-ups on kettlebells
1 min of hang squat cleans (115/73)
1 min of feet elevated ring rows
1 min of Assault Bike
1 min of Rest
The goal with this is to pick a pace and try to maintain it. Score is total reps.
Post your scores to.