Wednesday – 021512

CrossFit: What I Do…

You’ve Seen it All Over the Internet…Here it is Again.

 

Deadlift 5-5-5

Then,

For Time:

21-15-9

Hang Clean to Overhead (95#/63#)

Ring Dips

 

POST LOADS & SCORES TO COMMENTS

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  • Scawt

    Back Squat : 5/7 @ 220 – messed this up, did 2/5 then 3/7 and then 1/4 to get the reps right

  • Michaela

    WoD: 12:59 red banded dips

  • D_Vaughan

    DL: 315/5, 385/5, – 415/5 – PR

    WOD: 9:48 Rx

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