Wednesday – 021214

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Mobility
Hip Flexor and Glutes smash
Banded Hip Extension Mobilization
Hip Capsule External Rotation Mobilization

Weakness Training
Weakness EMOM – choose two movements, alternate each minute. 12-14 minutes is usually enough.

If you don’t know what to work on take a look at the workout we programmed today. Can you do all these movements? If not, take this time to learn and practice rope climbs, practice pistols, or strengthen your ring dips!

OR

Workout of the Day
3 Rounds for time:
2 Rope Climbs
20 Pistols (each leg)
15 Ring Dips

Post your scores to the Whiteboard.

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