Wednesday – 020415

cars for the cure

This weekend is the big car show Cars for the Cure at Colonial Town Park put on by the American Lung Association.  eXalted will have tent out there along with Bill Blackburn (Will’s father) and his Cobra.  We would love it if everyone came out to the show and represented!  Also, it would be great if you stopped by the tent to meet the coaches or just say hello.  It goes from 11 to 4 and the weather is supposed to be beautiful!

Chest-to-bar Progression
7 sets of 7 reps with 50 seconds rest

Workout of the Day
1 Mile Run

After the 1 Mile run, we will leave some time for skill practice.  We have had a couple people asking for some skill time again.  Time to practice those rope climbs, learn muscle-up progressions, or learn that mobilization that will rid you of shoulder pain!  And there is always the option of making up a workout you missed.

Post your scores to the Whiteboard.


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