Wednesday – 020117

Anne’s husband Lupe is one of our newest members!

Tomorrow I leave for Vermont on a ski trip!  I’ll be gone for a few days so please be nice to Scot, Chey, and Hannah. . .oh and maybe Daniel.  If there is anything you need to ask me, I will do my best to get to it before I leave!  Thanks guys and it’s because of my awesome coaching staff and crew around me that I get to take this trip and not have a worry in the world about the gym.  You guys truly are the best and I want you to know how thankful I am for you.

Workout of the Day
In Teams of 2:
AMRAP in 7 minutes of power snatches (135/93)
Rest 2 minutes
AMRAP in 7 minutes of handstand push-ups
Rest 2 minutes
AMRAP in 7 minutes of box jump overs (24/20)
Rest 2 minutes
AMCAP in 7 minutes on the Assault Bike

Total reps of each movement SEPARATELY will be your score for this workout.

Post your scores to the Whiteboard.

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