Wednesday – 020112

Gets it How You Fits it

Becky Doing Rope Pulls During a Rope Climb WoD

 

Front Squat 5-5-5-5

Then,

3 Rounds For Time:

30 Wallballs (20#/14#)

30 Hang Squat Snatches (75#/53#)

 

POST LOADS & SCORES TO COMMENTS

, , , , ,

  • Back Squat:

    4×5 @ 205
    3x @ 220
    2×2 @ 230
    1x @ 260

  • Front Squat: 83/5  113/5  133/5   153/5   163/2 

    Worst time, ever!!!!!! (As in my time to complete the WoD was the worst) WoD: 36:16 Rx- 

    boo hoo =(

  • Michaela

    FS: 73/5, 83/5, 93/5, 103/5, 108/f, 108/1.

    WoD: 24:31 @ 33

  • Anonymous

    135/5, 185/5, 205/5, 225/5, 245/5 PR

    WOD: 31:06 Rx (did horrible on the first 2 rounds of snatches, 3rd round went smoother)

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