Wednesday – 012815


Yashar setting up for a power snatch.

Chest-to-bar Progression
7 sets of 7 reps with 60 seconds of rest.

Workout of the Day
In the spirit of Pioneer Valley CrossFit’s “Mr. Crowley”:
In ten minutes,
Run 1 mile
Max rep deadlifts (225/153) (Rx+ 315/223)
In 8 minutes,
Run 800m
Max rep front squats (155/103) (Rx+ 185/123)
In 6 minutes,
Run 400m
Max rep double-unders.

Score is total reps.

Post your scores to the Whiteboard.


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