7 sets of 7 reps with 60 seconds of rest.
Workout of the Day
In the spirit of Pioneer Valley CrossFit’s “Mr. Crowley”:
In ten minutes,
Run 1 mile
Max rep deadlifts (225/153) (Rx+ 315/223)
In 8 minutes,
Max rep front squats (155/103) (Rx+ 185/123)
In 6 minutes,
Max rep double-unders.
Score is total reps.
Post your scores to.