Wednesday – 012214

Ansley is WOD-ready!

Jess and Adam’s brand new baby girl, Ansley, sleeps right through a WOD with those earmuffs!

Handstand progressions (CLB style)
Practice handstand walking/free-standing handstands
Free-standing HSPU

Weakness Training
You can do an EMOM or just practice another skill or two for 10-15 minutes.


Make-up a WOD you missed!

Post your scores to the Whiteboard.

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