Wednesday – 012015

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Brittany, 17 year old student of Seminole High School does rope pulls during yesterday’s chipper. eXalted offers special rates to high school students like Brittany who want to learn how to exercise and lift weights properly from highly qualified coaches.  Your teen will get second to none coaching at far less of a cost than any personal trainer.  eXalted is also the perfect place for any high school athlete to spend his/her off season increasing strength, power, and endurance.

 Chest-to-bar Progression
7 sets of 6 reps with 40 seconds rest

Workout of the Day
For time, in teams of 2:
6 total rounds for time of:
50 Double-unders
20 Calories on the rower
400 meter run

Even though a WOD is programmed, Wednesdays are still considered “Weakness Wednesday” which means you can feel free to come in and work on or get coaching on anything you need to improve upon.  Finally learn how to do a kipping HSPU, climb the rope, learn that mobilization that will cure your shoulder pain. . .etc.

Post your scores to the Whiteboard.

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