Wednesday – 011613

Congratulations to Ashleigh, who has lost 51 pounds (and counting) since starting with us in September! Hard work pays off!

Congratulations to Ashleigh, who has lost 51 pounds (and counting) since starting with us in September! Hard work pays off!

Strength
In 20 minutes find your 1RM Snatch

Workout of the Day
3 Rounds:
Handstand Hold – 15 seconds
Max Handstand Pushups
Bottom of Squat Hold (45/33) – 15 seconds
Max Squat Jumps
Hold top of Ring Dip – 15 seconds
Max Ring Dips
2 Minute Rest

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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