Wednesday – 011112

Perfect Form!

Be Thankful You Have Coaches That Are Smart & Care!

 

•WoD•

Max Pullups

(Rest Two Minutes)

Max Pullups

Then,

3 Rounds For Time:

40′ Handstand Walks

1k Row

 

POST LOADS & SCORES TO COMMENTS

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  • Diane

    Max PU’s: 5 (my hands are a hot mess from last weeks PU’s)

    WoD: 26:27 (wall walks) 

  • Richard

    Max PU’s: 27 (thin green band)

    WoD: 22:44 (wall walks)

  • Michaela

    Max PU’s: 17 then 12

    WoD: 23:38 (20′ handstand walks)

  • Max Pull-ups: 11 & 9 

    WoD: 20:19 Rx 

    Totally PR’d on my handstand walk! Got 39½ ft. I was a tad sad that I didn’t make that last 6 inches … lol but totally excited! I can’t remember my previous PR, but I think it was 27 ft. =)