Wednesday – 011018

Ramon moving his way through yesterday’s backs squats!

Injury Prevention
2 min per side smash lats
Then 3 Rds of:
10 IYTs w/band (palms up)
10 WB OH mobilizations (5s hold)
Then
3 min archer stretch per side

Workout of the Day
6 Rds
E3MOM- run 400m

*Scale to 300m if needed
*No score

Post your scores to the Whiteboard.

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