Wednesday – 010913

New member, Leo, came from CF Kingspoint. He'll also be competing at Wodapalooza next weekend!

New member, Leo, came from CF Kingspoint. He’ll also be competing at Wodapalooza next weekend!

Strength
Power Clean
1-1-1-1-1

Workout of the Day
15-12-9
Power Clean (135/93)
Burpees
Rest 5 minutes
5-4-3-2-1
Thrusters (155/103)
Muscle-Ups

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