Wednesday – 010412

CrossFit Games Preparedness

Maybe the 2012 Games Jason

 

AMRAP 15 Minutes:

10 Power Cleans(135#/93#)

10 Pistols

 

POST LOADS & SCORES TO COMMENTS

,

  • Scawt

    4 rnds +5 – did bw bench (195#) and GHD’s

  • Diane

    4 + 3 (did pistols to a step stool + 25#)

  • Michaela

    6 + 5 (73#, assisted pistols)

    • Michaela

      Oh yeah, I’d also like to mention that I loved the newsletter I was emailed today. Plus the awesome new rigs… I’m diggin’ it all!!

  • 6+15 holding 10 pound weight for pistols

  • 6+2 (assisted pistols)

    LOVE the new Jerk Blocks & Rig! =)