Wednesday – 010213

Don’t believe food can be used as a treatment for disease?  Watch this.  Pretty compelling.

Strength
Bent Over Row 6-6-6-3-3-3

Workout of the Day
21-15-9
Overhead Squats (135/93)
Burpee Over-the-box Jumps (24/20)

Don’t forget to sign up for the January 24 Day Nutrition Challenge, information can be found here.

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