Tuesday – 123113

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Congrats to Robby and Cheyenne on their engagement!!

NEW YEAR’S EVE SCHEDULE: 6:00a, 7:00a, 8:30a, 9:30a, 12:00p, and 4:00p
CLOSED NEW YEAR’S DAY

Warm-up/Prehab
3 rounds for QUALITY:
200 meter run (mid-foot strike, forward lean, pull your foot up with the hammies)
15 Russian kettlebell swings (70/53)
10 Cuban presses (light to moderate dumbbells)
8 Wall squats

Workout of the Day
“Holleyman”
30 rounds for time of:
5 Wall ball shots (20/14)
3 Handstand push-ups
1 Power clean (225/153)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

Post your scores to the Whiteboard.

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