Tuesday – 122716

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“Chronic disease kills 70% of the population. . .not CrossFit”

Warm-up
3 rounds not for time:
Frankenstein walk length of gym
15 muscle cleans or “clean turnovers” with empty bar
10 behind the head shoulder presses
10 narrow grip overhead squats
8 pull-up retractions

Workout of the Day
“Tiff”

On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans (155/108)
7 push presses

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

Post your scores to the Whiteboard.

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