Tuesday – 122711

Something New…

Demonstration of the Turkish Get-Up

 

Turkish Get-Up Practice

Then,

“Arnie”

21 Turkish Get-Ups (Right Arm)

50 Kettlebell Swings

21 Turkish Get-Ups (Left Arm)

50 Kettlebell Swings

21 Turkish Get-Ups (Right Arm)

50 Kettlebell Swings

21 Turkish Get-Ups (Left Arm)

 

POST LOADS & SCORES TO COMMENTS

, ,

  • Smolov back squat

    2k Row: 6:58.1

  • This will be a long WOD.

    Back Squat 225
    2k Row 8:01

  • I don’t remember my exact time but I think it was 33:49 w/ a 1 pood, I can’t imagine going Rx with a 2 pood, fun wod, something different, only thing I don’t like are my street hooker knees

  • Michaela

    Warm Up: 124 DU in 5 minutes … Improved from 58 on 9.6.11 🙂

    WoD: 215 reps (35 min cap) : @15#

  • “Arnie” 33:30 16KG – wow I like…

  • WoD: 32:45 – 15# dumbbell 

    My wrists are in a crap-ton of pain … ouch … ouch … and, ouch …

  • Ryan S.

    “Arnie” with 1 Pood KB= 34:49

    Got the street hooker needs fo sure!!

    • Scawt

      Ryan – you win, hands down for funniest comment of the year on the blog, I know what you meant to say but what you wrote is so much better

    • Ryan S.

      WOW……….. that was knees not needs…LMAO!

%d bloggers like this: