Tuesday – 122313

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Frank getting ready to PR his 3 rep push jerk at 195#.

Remember, there is only an 8:30, 9:30, noon, and 4 o’clock class today.  We hope everyone has a merry Christmas!

Power!
Power Clean
Find your 1 rep max.
You have 20 minutes. NO UGLINESS will be allowed unless it is a PR. If you hit a PR, decrease the weight and work on foot work.

Workout of the Day
For time:
500 meter row
50 wall-balls
500 meter row
50 wall-balls
500 meter row

Post your scores to the Whiteboard.
Compare to 120512