Tuesday – 122011

Ain’t No Party Like An eXalted Party…

Reverse Tabata Chugging – Wicked Smart

 

For Time:

3x 400M Sprints

(1 Minute Rest Between)

Then,

5 Minute AMRAP:

9 Box Jumps (30/24)

6 Handstand Pushups

3 Deadlifts (275#/183#)

(3 Minute Rest Then Repeat)

 

POST LOADS & SCORES TO COMMENTS

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  • 100 knee ups for time, hanging from rings : 3:38

    3 x 400m row (2 min rest between) – 1:20, 1:18, 1:19

  • Michaela

    3x 400M Sprints: 6:33

    WoD: 6 + 1 (2 ABmat/123# DL)

  • 3x 400m Run: 7:59    
      looking at the run time, I think this is the best I’ve run!!! I’m very happy with this!!

    WoD: 6+10 (1 abmat)   <— I'm very happy with this too!!

    aaaaand, I'm SUPER excited because I got my very first dead-hang pull-up, ever!!!! <3

    • Michaela

      Good job Yvie!!!!

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