Tuesday – 121812

Robin Power Cleaning During "DT"

Robin Power Cleaning During “DT”

 

Warm-up
2 Rounds:
400 meter run
10 Dumbbell presses
15 Band Good Mornings
15 Hollow Rocks

Workout of the Day
5 Rounds For Time:
7 Deadlifts (275/183)
30 Air Squats
7 HSPU

 

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