EMOM for 12 minutes:
Every odd minute, perform 6 deadlifts.
Every even minute, perform AMRAP of strict handstand push-ups.
The deadlifts should definitely hurt. They can be touch and go, but no excessive bouncing. I will not accept pulling and dropping the bar 6 times. If you feel you have to do that, you need work on your deadlift form. Work your way up in weight if possible. The weight will be recorded. You should have a weight on there that is definitely heavier than any weight you have done in a WOD before. If you can’t do handstand push-ups, I want you getting inverted. Whether that means you kick up and practice holding or wall walking up, that’s what I want you to do. If that’s the case, you get “PRAC” for practice written as your score for your HSPU.
Workout of the Day
3 rounds for time:
50 Abmat sit-ups
15 Squat cleans (155/108)
This workout is capped at 20 minutes.
Post your scores to.