Tuesday – 121112

What’s a Food Industry to Do? – Yoni Freedhoff

 

Don’t forget this Saturday, December the 15th we will be throwing down for the CrossFit eXalted Holiday Party. The address is 5373 Glenlake Place Sanford, FL 32771. Party will go from 7pm until it ends. Dress how you feel comfortable and bring whatever you want to eat and or drink.
 
S.A.W.
Max Height Box Jump
 
Workout of the Day

“Karen”

For Time:
150x Wallballs (20#/14#)
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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