Tuesday – 121013

Adam, after a brief hiatus apparently hasn't lost too much on his snatch.  Here he is barely missing a 215# attempt.

Adam, after a brief hiatus apparently hasn’t lost too much on his snatch. Here he is barely missing a 215# attempt.

Warm-up/Prehab
Go through the Basic Warm-up as usual then,
3 rounds
10 Band Pull-Aparts (Between sets do mobility)
“Overhead” Mobility with band
“Front Rack” Mobility

Workout of the Day
In 20 minutes complete:
Buy In: 200 Double Unders or AMRAP in 4 minutes (whichever comes first) then,
AMROFRANAP
21-15-9
Thrusters (95/63)
Pull-ups

Post your scores to the Whiteboard.

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