Tuesday – 120313

Rachel doesn't give up, she fought for it and stood up with it!

Rachel F with a 143# hang squat clean PR.  Sometimes a little scream is all you need to stand up with it!

Warm-up/Prehab
After doing overhead mobility on your own:

3 rounds for quality:
15 Kettlebell swings
10 Barbell rows
10 I’s, Y’s, and T’s
20 Seconds figure four wall drill

Workout of the Day
3 Rounds for time:
400 meter run
21 Chest-to-bar pull-ups
12 Push jerks (185/133)

Post your scores to the Whiteboard.

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