Tuesday – 112712

Today’s Workout Brought to You By: Victor AKA “Orio”

 
Oly
Hang Power Snatch:
2-2-2-2-2
 
Workout of the Day
EMOM for 12 Minutes:
4x Power Cleans (155#/103#)
Max Rep Rope Climbs

*At the beginning of every minute perform 4 power cleans, for the rest of the minute perform as many rope climbs as you can. At the beginning of the next minute perform 4 power cleans and then max rep rope climbs and so for 12 minutes. Score is the total number of rope climbs achieved.
 

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