Tuesday – 112216

dsc_03031

Typical post Saturday WOD view.

Workout of the Day
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Extra Credit
Strict “Lynne”

5 rounds:
Max reps bodyweight bench press
Max reps strict pull-ups

Go right from the bench into the pull-ups. Rest as needed before you start the next round.

Post your scores to the Whiteboard.

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