Tuesday – 112216


Typical post Saturday WOD view.

Workout of the Day
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Extra Credit
Strict “Lynne”

5 rounds:
Max reps bodyweight bench press
Max reps strict pull-ups

Go right from the bench into the pull-ups. Rest as needed before you start the next round.

Post your scores to the Whiteboard.

, , , , ,

%d bloggers like this: