Tuesday – 112211

CrossFit, Reebok & Guinness World Records


Group Warm-Up


For Time:

800M Run

21x Pushups

21x Box Jumps (24/20)

21x Pull-Ups

15x Pushups

15x Box Jumps

15x Pull-Ups

9x Pushups

9x Box Jumps

9x Pull-Ups

800M Run



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  • Strength Work:  Press – 130/5, 140/3, 150/1

    WoD:  13:40 Rx

    • nobody cares about your fast times on running WoD’s Scott, their like free throw’s for Steve Nash…anticlimactic and mundane.

      • they’re*

      • Scawty

        You wanna fuck on me?!?  I’ll send Mr. Chow in next time

  • Michaela

    19:26- Rx!!

    My 1st Rx WoD…sooo excited, you don’t even know!!!

    • I totally know! and that’s TOTALLY AWESOME!!!! Sooooo proud of you Mickey-Mikey-Mo!!! <3 <3 <3

    • congratulations on your first Rx!!!

    • helllll yea! congrats young friend! so proud of you.

    • Anonymous

      Congrats! Great feeling, isn’t it?!

  • 25:58 Rx … Puke … seriously tho .. horrid. 

  • Britt

    16:46 Rx
    YAY MICHAELA!!  ::scared of you:: 🙂

  • 16:03Rx – bad news bears…

  • Anonymous

    20:41 Rx

    Mr. pukey nearly paid a visit. What is it about this WoD?

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