Tuesday – 111814

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Adam back in for a WOD not missing a beat knocking out 225# deadlifts and handstand push-ups.

EMOM
EMOM for 12 minutes:
Every odd minute, perform one unbroken set of chest-to-bar pull-ups.
Every even minute, perform 5 bar facing burpees AFAP.

Score is total pull-ups, practice getting more efficient with your burpees.

Workout of the Day
Compare to 100713.

10-8-6-4-2 Front squats Rx+: 225/153, Rx: 185/133
Perform 50 double-unders after each round of front squats

This workout is capped at 20 minutes. If you stink at double-unders but can do them, do 25 per round.  If you need to scale, just remember these front squats are HEAVY!

Post your scores to the Whiteboard.

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