Tuesday – 111312

Congratulations to Jake for Getting His First Muscle-Up!

 
S.A.W.
Double-Alternating Tabata:
Pistols (Must Alternate)
L-Sits
 
Workout of the Day
AMRAP in 14 Minutes:
5x Snatches (115#/73#)
10x Shoulder Touches
15x Box Jumps (24″/20″) (Athlete Must Step Down Off Box)
 

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