Tuesday – 111213

Brenda on her way back from a run while Guinness again is on heel strike watch.

Brenda on her way back from a run while Guinness again is on heel strike watch.

Strength
Deadlift
Find your 1 rep max.

Workout of the Day
For time:
1000m Row
50 Toes to Bar
30 Hang Power Snatch (95/63)

This workout is fast, if you cannot string together 5 TTB with a REAL KIP you will do V-Ups.

Post your scores to the Whiteboard.

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