Tuesday – 110811

Fight For Every Inch

*WARNING* CONTAINS BAD WORDS

 

Group Warm-Up

Then,

Infidel Throwdown WoD #1:

Hang Clean to Overhead 3-3-3

Then,

For Time:

21-15-9

Deadlifts (315#/205#)

Box Jumps (30/24)

 

POST LOADS & SCORES TO COMMENTS

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  • Scawt

    Hang Clean to Overhead:  135×3, 160×3, 185×3 – stopped there, anxious about the wod, disappointed now, the 185 was pretty easy, I had plenty left, hopefully a lesson learned

    WoD: 10:14?? Rx – pretty rough, only rounded my back on the last two, Mr. Puke-y almost stopped by

  • Anonymous

    Hang Clean to Overhead:
    135×3, 155×3, 165×3, 175×3, 180×1
     
    WoD:
    12:30
    Did my first set of DLs at 225# and while I was on the box jumps I noticed a “pit crew” behind me feverishly swapping out tires. I assumed that I went so fast on the first set that they were afraid that they might overheat and burst into flames. Anyway, my next set of DLs felt ligther. Like ~20lbs lighter. It’s very important to have a good pit crew.  🙂

    • Scawt

      Hilarious!! You must have driving the first set under a warning flag

    • Scawt

      Hilarious!! You must have driving the first set under a warning flag

  • Michaela

    Hang clean to overhead: 78/3, 83/2
    WoD: 6:43 103, 20″

    Pretty sure I rounded my back on all of them…

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