Tuesday – 110517

After a brief “vacation” in South Carolina, Pete is back! Pete cycles competitively and firmly believes CF is making a significant impact on his improvements on the bike.

Injury Prevention
2 min per leg smash quads with barbell
20 terminal knee extensions per leg
2 min per leg smash hamstring w/barbell in rack
10 “starter stance” hamstring stretch w/5 sec hold

Workout of the Day
2k row
2 min rest
2k row

Post your scores to the Whiteboard.