Tuesday – 110513

Sharon on her way up from a 143# pause back squat double.  Strength is paramount to fitness and the back squat is paramount to strength.  Increasing strength, especially squat strength benefits every athletic and non-athletic activity.

Sharon on her way up from a 143# pause back squat double. Strength is paramount to fitness and the back squat is paramount to strength.  The back squat is one of the few lifts that has carry over to nearly all other exercises/movements.  Whether it be snatching, running, rowing, cycling. . .etc.  Every person whether he or she is an athlete or not will see nothing but benefits from increasing leg strength.

Warm-up/Skill
14 minute EMOM
Odd minute: 3 unbroken ring dips (as many sets as possible)
Even minute: 3 Box jumps (36/30)
Rx+ muscle-up into rings

Workout of the Day
4 Rounds for time:
25 Wall-balls
20 Kettlebell swings (70/53)
15 Burpees

Post your scores to the Whiteboard.

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