Sharon on her way up from a 143# pause back squat double. Strength is paramount to fitness and the back squat is paramount to strength. The back squat is one of the few lifts that has carry over to nearly all other exercises/movements. Whether it be snatching, running, rowing, cycling. . .etc. Every person whether he or she is an athlete or not will see nothing but benefits from increasing leg strength.
14 minute EMOM
Odd minute: 3 unbroken ring dips (as many sets as possible)
Even minute: 3 Box jumps (36/30)
Rx+ muscle-up into rings
Workout of the Day
4 Rounds for time:
20 Kettlebell swings (70/53)