Tuesday – 103012

Jacinto Bonilla CrossFitting at 73-Years-Old – What Are You Doing?

 
Strength
Snatch Balance:
1-1-1-1-1

*This is NOT an Ego Lift, This is a Skill Lift
 
Workout of the Day
AMRAP in 15 Minutes:
3x Muscle-Ups
3x Power Cleans (205#/153#)
3x Front Squats
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , , ,

%d bloggers like this: