Tuesday – 102913

Robocop

Robocop

Warm-up/Skill development
EMOM for 14 minutes:
Every odd minute, perform 6 unbroken toes to bar.
Every even minute, perform one rep of: clean pull + high hang squat clean + jerk @65% of clean and jerk max.

Workout of the Day
3 rounds for time:
400 meter run
21 Kettlebell swings (70/53)
12 Deficit handstand push-ups (hands on 45’s)

There will be a 15 minute cap on this workout.

Post your scores to the Whiteboard.

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