Tuesday – 102814

Angie completed the Lake Nona Half Marathon this weekend 15:51 faster than her last half back in April! Congrats on your huge PR Angie!

Angie completed the Lake Nona Half Marathon last weekend with a 15:51 PR! Congrats Angie!!

Workout of the Day
For time:
50 Calories on rower
40 Kettlebell swings (53/35) Rx+(70/53)
30 Toes to bar
20 Front rack lunges (115/73) Rx+ (135/93)
10 Snatches
1 mile run
10 Snatches
20 Front rack lunges
30 Toes to bar
40 Kettlebell swings
50 Calories on rower

Post your scores to the Whiteboard.

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