Tuesday – 102516


Thank you, from the bottom of my heart, thank you.

I wanted to say thank you to my CF eXalted family.  I cannot adequately explain how much what you guys decided to do means to me.  I was completely overwhelmed on Saturday at everyone’s generosity.  I feel like a thank you just isn’t enough.  I knew everyone loved Guinness, but I completely underestimated how much.  These past two weeks have been some of the most challenging in recent memory and your generosity put me right back in the place I needed to be.  We still have a ways to go to get him back 100%, but I’m confident being around you will make the journey easier.  This community really is a family and you all showed me that overwhelmingly.  So from the bottom of our hearts, Guinness and I want to thank each and every one of you, THANK YOU!

75 toes-to-bar for time

This is capped at 8 minutes.

Workout of the Day
AMRAP in 20 minutes:
100 double-unders
50 overhead squats (115/83)
25 lateral bar burpees

Post your scores to the Whiteboard.

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