Tuesday – 102312

You May Already Know This But, How To Pick Up a Girl at Your Gym

 
Strength
Back Squat:
1×5 @ 70%
1×3 @ 75%
3×3 @ 80%
 
Workout of the Day
AMRAP in 15 Minutes:
10x Kettlebell Snatch + Overhead Lunge (Right Arm, Left Leg)
10x Kettlebell Snatch + Overhead Lunge (Left Arm, Right Leg)
10x Ring Dips
100m Sprint
 

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