Tuesday – 102213

Rick J., one of the newer faces at eXalted, in a great receiving position on this hang power snatch during Friday's killer WOD.

Rick J., one of the newer faces at eXalted, in a great receiving position on this hang power snatch during Friday’s killer WOD.

Strength/Olympic
Go as heavy as possible:
Snatch pull + Power position snatch (high hang) + 2 Overhead squats

The snatch pull (notice I did not say high pull) will be light, but there will be absolutely no arm bending.  In order to work on the gym’s early arm bending addiction, the shrug will be emphasized.  Hit the power and shrug aggressively keeping arms straight.  The power position snatch will almost no dip, and focus on hip speed.  This is what is expected.

Workout of the Day
In 12 minutes:
Run 800 meters
Then, in remaining time, go as high up the ladder as you can of:
1 Push press (135/93) Rx+(155/113)
2 Kettlebell swings (53/35) Rx+(70/53)
2 Push press
4 Kettlebell swings. . .

Post your scores to the Whiteboard.

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