Tuesday – 102015

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The eX Women! Tori, Cheyenne, and Brittany doing some team training in preparation for the Altamonte Gauntlet on November 14th. So far, eXalted will have two teams competing.

Strength
Split Jerk
Find your 3 rep max.
This will be from the rack.

Workout of the Day
25-20-15-10
Snatches (95/63)
Toes-to-bar
Box jump overs (24/20)

Post your scores to the Whiteboard.

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