Tuesday – 101612

Welcome to Gymnastics 101 – Who’s Ready to Give This One a Go?

 
S.A.W.
Ring Work:
Skin the Cat, Muscle-Up Practice etc.
 
Workout of the Day
For Total Time:
21-15-9
Box Jumps (24″/20″)
Toes-to-Bar
Rest 3 Minutes, Then,
21-15-9
Deadlifts (225#/153#)
Shoulder Touches
 

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