Find your 4 rep max.
These will be done with no bounce out of the bottom. A.k.a. these are NOT touch and go. Also, no dropping the bar.
Workout of the Day
In 15 minutes, perform
1000 meter row
30 Overhead squats (135/93)
Then, in remaining time, AMRAP muscle-ups.
If you cannot do muscle-ups, you will do ring dips instead. If you can’t do unassisted ring dips, you will do hand release push-ups.
Post your scores to.