Tuesday – 101414

Another local competition with some of the eX Men competing!  Keith B and Malcolm will be representing.  CF Tough as Nails is located in Oviedo.

Another local competition this Saturday with some of the eX Men competing! Keith B and Malcolm will be representing. CF Tough as Nails is located in Oviedo.

Midline
100 Hollow rocks for time or AMRAP in 5 minutes, whichever happens first.

Workout of the Day
4 rounds:
AMRAP in 5 minutes:
10 Box jumps (24/20)
10 Wall-balls (30/20)
10 Handstand push-ups
Rest 2 minutes

Post your scores to the Whiteboard.

 

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