Find your 3 rep max.
You have 20 minutes.
Workout of the Day
For time, partition however you would like:
100 Box jumps (24/20)
Unless you can kip with a blue or red band, you will do ring rows to avoid jumping too much. Partition however you want means you can do 5 rounds of 10/20/10/20. Or 10 rounds of 5/10/5/10.
Rx+ on this WOD means no partitioning, do it as a chipper.
Post your scores to the Whiteboard.